Cassia Facts: Everything you need to know
Origin
Cassia originates from Southern China and is a member of the Lauraceae family. It’s similar to Cinnamomum verum but has a more pungent flavor.
Did you know?
Cassia is made from strips of the inner bark of the Cinnamomum tree. The strips are dried until they curl into quills, then they’re ground.
Six reasons to sprinkle some more
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May help lower blood sugar
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May protect against cancer
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May have anti-inflammatory properties
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May decrease the risk of heart disease
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May helps fight bacterial and fungal infections
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May have beneficial effects on Alzheimer’s disease
Moderation is key
Repeated intake at higher doses may cause adverse effects in some individuals, such as liver damage.
Applications
Cassia can be used in sweet applications, such as baked goods like apple pie and cinnamon rolls and it can also be incorporated into savory seasonings such as five-spice.
23 Vitamins and Minerals
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Betaine
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Calcium
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Carotene
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Choline
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Copper
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Folate
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Iron
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Lutein
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Lycopene
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Magnesium
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Manganese
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Niacin
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Potassium
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Riboflavin
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Selenium
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Sodium
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Thiamin
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Vitamin A
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Vitamin B-6
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Vitamin C
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Vitamin E
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Vitamin K
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Zinc
Want to learn more about our spices? Check out our spices facts checklist for details about where we source and what you need to know before you buy. Ready to try out the difference in taste for yourself? Sign up for an account and request free samples of our bulk spices today.
Olam is one of the leading bulk spice manufacturers in the world. When you source with us, you’re contributing to the economic growth, sustainability, and better living practices that we bring to all of our growing areas around the world. You can learn more about our dedication to prosperous farms and food systems here.
Want to learn more about our spices?
Paprika is a ground spice made from dried red fruits of the larger and sweeter varieties of the plant Capsicum annuum, called bell pepper or sweet pepper.
Turmeric is a rhizomatous herbaceous perennial plant member of the ginger genus, native to tropical South Asia.
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