- May help lower blood sugar
- May benefit heart health
- May protect brain health
- May promote digestion and gut health
- May protect your skin
- May help fight infections
MODERATION IS KEY
Repeated intake at higher doses may cause some side effects, including allergic reactions and increased sensitivity to the sun.
This subtle, earthy, spice works well in Indian, Latin American and Middle Eastern cuisines. Its mild, versatile flavor is excellent in spice rubs for chicken and lamb, as well as soups and stews.