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Garlic Facts: Everything you need to know


Garlic is a species in the onion genus, Allium, and is native to Central Asia. It’s close relatives are the onion, shallot, leek and chive.


Did you know?

90% of the garlic grown in the United States comes from California.


Six reasons to sprinkle some more

  • May prevent/reduce the severity of cold & flu symptoms.
  • May treat lead poisoning.
  • May reduce blood pressure.
  • May lower the risk of developing dementia and Alzheimer’s disease.
  • May reduce total and LDL cholesterol.
  • May treat hair loss when used topically.

Moderation is key

When used as a medicinal, garlic is generally well tolerated in adults, but gastrointestinal side effects, bad breath and body odor may occur. 



Garlic will elevate the flavor of pasta, tacos, salad dressings, rubs, marinades, sauces, stews, meat, gravies, salsas, vegetables and the ever-popular garlic bread. 

15 Vitamins and Minerals

  • Calcium
  • Iron
  • Magnesium
  • Phosphorus
  • Potassium
  • Sodium
  • Zinc
  • Thiamin
  • Riboflavin
  • Niacin
  • Folate
  • Vitamin B-6
  • Vitamin C
  • Vitamin E
  • Vitamin K

Want to learn more about our spices? Check out our spices facts checklist for details about where we source and what you need to know before you buy. Ready to try out the difference in taste for yourself? Sign up for an account and request free samples of our bulk spices today. 

Olam is one of the leading bulk spice manufacturers in the world. When you source with us, you’re contributing to the economic growth, sustainability, and better living practices that we bring to all of our growing areas around the world. You can learn more about our dedication to prosperous farms and food systems here.

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