Onion Facts: Everything you need to know

Origin

Many archaeologists, botanists and food historians believe onions originated in either Central Asia or Iran and West Pakistan. Most researchers agree the onion has been cultivated for over 5,000 years.

Did you know?

Onions have antiseptic properties and were used to clean wounds in the Civil War.

Six reasons to sprinkle some more

May help reduce the risk of Parkinson’s disease.
May reduce the symptoms of bladder infections.
May help reduce the risk of cardiovascular disease.
May help lower blood pressure.
May be a significant source of antioxidants.
May help reduce the risk of stroke.
May promote prostate health.

Moderation is key

Repeated intake at higher doses may cause digestive issues such as gas and bloating or heartburn.

Applications

Adds flavor to all of your favorite dishes- from sauces to soups, condiments, dressings and meat products.

18 Vitamins and Minerals

Calcium
Folate
Iron
Magnesium
Niacin
Phosphorus
Potassium
Riboflavin
Sodium
Thiamin
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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Olam is one of the leading bulk spice manufacturers in the world. When you source with us, you’re contributing to the economic growth, sustainability, and better living practices that we bring to all of our growing areas around the world. You can learn more about our dedication to prosperous farms and food systems here.