Ginger Facts
Did you know?
Ginger is a rhizome, not a root. It was one of the first spices exported during the spice trade and can grow up to 4 feet tall.
Six reasons to sprinkle some more
- May treat many forms of nausea
- May reduce muscle pain and soreness
- May help treat chronic indigestion
- May lower cholesterol levels
- May help fight infections
- May lower blood sugar
Moderation is key
Repeated intake at higher doses may worsen symptoms of acid reflux, irritate the mouth and cause diarrhea.
Applications
Ginger is a great addition to savory meals or beverage and dessert preparations such as pies, cookies, cakes and a variety of other dishes.
Origin
Ginger is flowering plant that traces its origins back to Southeast Asia. It belongs to the Zingiberaceae family and is closely related to turmeric, cardomon and galangal.
21 Vitamins and Minerals
• Betaine
• Calcium
• Carotene
• Choline
• Copper
• Folate
• Iron
• Magnesium
• Maganese
• Niacin
• Pantothenic Acid
• Phosphorus
• Potassium
• Riboflavin
• Selenium
• Sodium
• Thiamin
• Vitamin A
• Vitamin B-6
• Vitamin C
• Zinc