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Cinnamon Facts

Cassia Facts

Did you know?

In the first century A.D., cinnamon was 15 times more expensive than silver, due to the high demand and very low availability.

Six reasons to sprinkle some more

  • May have anti-inflammatory properties
  • May be loaded with antioxidants
  • May reduce the risk of heart disease
  • May lower blood sugar levels
  • May improve sensitivity to some hormones 
  • May help fight bacterial and fungal infections
  • May help fight bacterial and fungal infections

Moderation is key

Repeated intake at higher doses may cause mouth sores, breathing problems and liver damage.

Applications

Adds color and flavor to baked goods, marinades for meat, such as beef or lamb and a variety of other dishes.

Origin

Cinnamon is native to Sri Lanka. It comes from the inner bark of several tree species from the genus Cinnamomum.

23 Vitamins and Minerals

• Betaine

• Calcium

• Carotene

• Choline

• Copper

• Folate

• Iron

• Magnesium 

• Manganese

• Niacin

• Pantothenic Acid

• Phosphorus

• Potassium

• Riboflavin

• Selenium

• Sodium

• Thiamin

• Vitamin A

• Vitamin B-6

• Vitamin C

• Vitamin E

• Vitamin K

• Zinc

Did you know?

Cassia is made from strips of the inner bark of the Cinnamomum tree. The strips are dried until they curl into quills, then they’re ground.

Six reasons to sprinkle some more

  • May help lower blood sugar

  • May protect against cancer

  • May have anti-inflammatory properties

  • May decrease the risk of heart disease

  • May helps fight bacterial and fungal infections

  • May have beneficial effects on Alzheimer’s disease

Moderation is key

Repeated intake at higher doses may cause adverse effects in some individuals, such as liver damage.

Applications

Cassia can be used in sweet applications, such as baked goods like apple pie and cinnamon rolls and it can also be incorporated into savory seasonings such as five-spice.

Origin

Cassia originates from Southern China and is a member of the Lauraceae family. It’s similar to Cinnamomum verum but has a more pungent flavor.

23 Vitamins and Minerals

• Betaine

• Calcium

• Carotene

• Choline

• Copper

• Folate

• Iron

• Magnesium 

• Manganese

• Niacin

• Pantothenic Acid

• Phosphorus

• Potassium

• Riboflavin

• Selenium

• Sodium

• Thiamin

• Vitamin A

• Vitamin B-6

• Vitamin C

• Vitamin E

• Vitamin K

• Zinc

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